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Vitamin B5 for Hair, ingredient of Jophiel hair product

Vitamin B5 for Hair is essential? Deficiency is a problem?

Turn over your shampoo bottle or take a look at the ingredients included in your soaps or skin creams, and there is a good chance you will see pantothenic acid listed on all of them. Pantothenic acid, which is actually vitamin B5, has been used in cosmetic products for years because it is so good for your hair and skin. Vitamin B5 or D-Panthenol like, all other B vitamins, helps your body to convert carbs into energy, and supports the production of protein-rich tissues such as collagen. Pantothenic acid is water-soluble, so your body cannot store it. That means that you need to get plenty of vitamin B5 through your diet to support healthy hair and skin.

What happens when you have a vitamin B5 deficiency?

Thankfully it is quite rare to be deficient in vitamin B5. If you were to become deficient in pantothenic acid, you might experience numbness and burning sensations, headache, fatigue, and other unpleasant symptoms. The deficiency would take a toll on your appearance as well. Your skin would be less elastic, and you might experience more irritations. Wounds would be slower to heal. Your hair would also be dull and lifeless, and the color wouldn’t be as intense.

Just because you are not deficient in vitamin B5 doesn’t mean you don’t suffer from dull, lifeless hair and dry, inelastic skin that is easily irritated. Sometimes that is because you are not giving your hair and skin enough nutrition. Most of us can benefit from a boost in B vitamins, including B5.

Vitamin B5 deficiency is rare because D-Panthenol  is found in a rich variety of foods. It isn’t common for digestive ailments or lifestyle factors to interfere with vitamin B5 absorption either. Chances are you eat a number of foods that are rich in pantothenic acid already. Here are some of the foods that are highest in vitamin B5:

  • Cooked cod
  • Tuna
  • Chicken
  • Egg
  • Milk
  • Yogurt
  • Broccoli (cooked)
  • Lentils
  • Split peas
  • Avocado
  • Sweet potato
  • Mushrooms (uncooked)
  • Lobster
  • Whole wheat bread

As you can see, there are plenty of meats that are high in vitamin B5, but also a number of vegetarian and vegan-friendly options. Regularly including several of these foods in your diet can help you to get some extra vitamin B5. Pay attention to the cooking directions. If you cook your mushrooms, you will not get as much pantothenic acid, and if you fail to cook your broccoli, you will take in less vitamin B5 as well. Remember when you eat eggs to eat the yolks as well as the whites so you can get all of their nutrition.

What else can you do to get more D-Panthenol ? Another good tactic is to take a supplement containing pantothenic acid. You can purchase vitamin B5 supplements independently, or you can get vitamin B5 as part of a B complex or multivitamin. Since you are taking vitamin B5 to boost your hair and skin health, one of your best options is D-Panthenol  as part of a healthy hair and skin multivitamin. Like other B nutrients, B5 works best in combination with the rest!

Health and Beautiful Benefits of Vitamin B5

Now let’s talk about what pantothenic acid can do to make you look and feel your best! Here is why so many skincare and hair care product manufacturers choose to include pantothenic acid in their formulas:

  • Vitamin B5 is particularly good for your skin. It is used widely to treat a wide range of mild skin conditions. It can reduce itching and irritation, mild eczema, and aid in the healing of bites, stings, poison ivy, and more. The acid helps to break down skin oils that can clog up pores. For this reason pantothenic acid is used in many acne treatments. Additionally, vitamin B5 boosts the zinc in your body, which is also great for your skin. The anti-inflammatory powers of vitamin B5 and zinc combine to reduce redness and irritation associated with acne, wounds, and more. That is why pantothenic acid is one of the best overall supplements for skincare, and why you will find it in so many skincare products!
  • While there is not as much scientific research to back up the hair benefits of pantothenic acid as there are to back up the skin benefits, customers around the world swear by hair products that are rich in vitamin B5. Top salon products almost always contain pantothenic acid. It is used to prevent hair loss and add more volume and body to hair. It’s also used to combat graying hair and help hair retain its rich natural color for longer.
  • Because pantothenic acid is a B vitamin, it helps your body to create protein-rich tissues. The keratin in your hair is made up of protein, as is the collagen in your skin. Keratin keeps your hair strong and prevents it from getting brittle, and adds color to your locks. Collagen keeps your skin elastic, smooth, and youthful. By getting more pantothenic acid in your diet, you are feeding your body a key building block for healthy hair and skin tissue.
  • Vitamin B5 has lots of other health benefits! It is used to treat arthritis, nerve problems, PMS, chronic fatigue, and many other conditions. So while vitamin B5 is nourishing your hair and skin, you may experience additional benefits!

Pantothenic acid really is an amazing nutrient, one which can make a startling difference in your appearance. Using hair and skincare products which contain vitamin B5 is a great start to getting more pantothenic acid in your life. Eating plenty of tuna, eggs, lentils, broccoli, and other foods rich in D-Panthenol can also help. One more excellent step you can take is to include a multivitamin in your diet which contains additional vitamin B5. Multivitamins for hair and skin which contain D-Panthenol as part of a B complex are the best, since B vitamins work together to achieve the best results!

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